RemZzzs - Blog

What Does Sleep Have To Do With Dog Food?
If dog food isn't the first thing that comes to mind when you think of sleep, you're not alone! So what does it have to do with sleep and CPAP full face mask? Well, not much -- directly. But the term "dogfooding" is very relevant to our wide range of sleep apnea full face mask at RemZzzs!  So what's "dogfooding" actually mean then? Mostly used in the digital world, the term basically means to use your own product internally. The term was first used back in the 80's by an... Read more...
Comfort and Compliance
A few years ago Resmed launched a campaign to promote “Comfort equals Compliance,” and we totally agree. Let’s take a closer look at these two words. Comfort - “A state of physical ease and freedom from pain or constraint.” Compliance - “The state of abiding by rules or standards.” What do “comfort” and “compliance” have in common?  I’d say ‘just about everything’. Some things just naturally go together; peanut butter and jelly, a boat and oar, Scooby and Shaggy, hot dog and bun. Sure, you could split up any one... Read more...
Let's ask the Doctor about Sleep Apnea Full Face Mask
Dr. Barry Krakow, of Maimonides Sleep Arts & Sciences in Albuquerque, NM is a board certified Internist specializing in Sleep Disorders. During his 30+ years as a physician he has engaged in ground-breaking research in sleep medicine. Dr. Krakow is published in prestigious scientific journals, and has had works featured in The New Yorker, New York Times and Time Magazine. Dr. Krakow speaks with authority as he shares his personal experience with CPAP compliancecombined with his expert opinion. "It has been widely described for decades that the mask has been one... Read more...
Which CPAP Mask Is Best for Me?
There are many types of continuous positive airway pressure (CPAP) devices available today, and they're made with a broad range of different types of mask configurations, sizes, and brands. It can seem tough to choose the right one for you, and that's totally understandable. We're here to help!  In this article, we describe each of the major types of CPAP masks in detail, and then we'll recommend the perfect RemZzzs® mask liners to make each mask as comfortable, effective, and easy to use as possible. Full-Face CPAP Masks Full-face CPAP... Read more...
Learn to Spot the Signs & Symptoms of Sleep Apnea
Obstructive sleep apnea (OSA) is a health issue that affects as many as 10% of adults in the U.S. today. It's a sleep disorder that causes interruptions in breathing, keeping oxygen from getting into the body, and often leading to restless sleep. Sufferers who don't treat their sleep apnea face many serious health risks, including high blood pressure (hypertension), irregular heartbeat, heart disease, heart attack, stroke, Type-2 diabetes, and others. They also rarely enjoy a restful night's sleep, leading to chronic fatigue and even a greater risk of traffic accidents.... Read more...
Will Medicare Pay for a CPAP Device?
Does Medicare pay for CPAP Equipment? Snoring is no fun. But if it’s sleep apnea you’re suffering from, a cranky partner is the least of your concerns. With obstructive sleep apnea (OSA), you’re in danger of contracting a whole host of other serious ailments, including diabetes, high blood pressure, stroke, heart disease, and depression. According to the National Sleep Foundation, more than 18 million U.S. adults suffer from sleep apnea, with prevalence as high as 10% to 20% in children who snore habitually. OSA happens to both genders in all... Read more...
How Common Is Sleep Apnea?
Sleep apnea is a sleep disorder that causes someone to pause breathing during sleep. Those suffering from sleep apnea usually don't know their breathing is being interrupted for 10 or more seconds at a time, and it often happens repeatedly throughout the night. This disorder causes a long list of symptoms and health issues, including poor sleep quality, chronic fatigue, headaches, depression, and even high blood pressure and heart disease. The bad news is that sleep apnea is a relatively common issue that affects millions of people worldwide. The good... Read more...
Find the Most Comfortable CPAP Mask for You
What's the most comfortable CPAP mask? Whether you're new to CPAP therapy or have used it for years, it may seem difficult to choose the best type of mask for you. Since everyone has different sleeping styles and comfort needs, it won't always be obvious which mask will be most comfortable. Plus, there are many different mask types, manufacturers, and models to choose from, which further complicates the decision. That's why RemZzzs® created this guide: to show you that CPAP isn't as uncomfortable as you might think. We're here to... Read more...
Do I Need a Sleep Study to Get a CPAP Device?
If you suspect you have sleep apnea, a sleep study is the best way to determine if you actually have the sleep disorder. If your doctor has ordered a sleep study to understand the cause of your sleep troubles, you should know what a sleep study is and how they work. Why you need a sleep test When it comes to your health, self-diagnosis can be dangerous. If you think you have sleep apnea, the next thing you do is discuss your symptoms (i.e., lethargy, sleepiness during the day, trouble... Read more...
How to Stop Your CPAP Device from Leaking
Not all air leaks are created equal.  In the case of CPAP machines, there are leaks that are good and bad for you. These can be broken down into either “intentional” or “unintentional” leaks.  Intentional leaks are actually a part of CPAP therapy, but unintentional leaks can be very irritating. Device users should be wary of these types of leaks for the following reasons: It causes the nasal passages and airways to dry out If the air from the mask escapes into your eyes, irritation, redness, and swelling of the... Read more...
These Apps Can Help You Get Better Sleep
Many people struggle to get enough good-quality sleep to feel energized and focused. It's especially tough for people with sleep apnea to get consistent, restful sleep. Not only is a good night's sleep key to being rested and productive, it also affects our overall health. That means getting the right sleep is important for everyone, even if it can be a challenge. The good news is that there's a variety of smartphone apps you can use to understand your sleep patterns better and see what you can do to adjust... Read more...
What Happens If You Don't Clean Your CPAP Equipment?
Keeping your CPAP equipment clean is an essential step toward getting the best performance, comfort, and hygiene in your CPAP therapy. But it can seem like every manufacturer of CPAP devices has different cleaning instructions. Do you really need to deep-clean your mask and machine once per week, like some manufacturers recommend? We created our comprehensive guide to CPAP maintenance and cleaning to help users understand how to get the most from their CPAP therapy and dispel some of the myths. But what are the risks in not keeping your... Read more...